Black garlic comes from the garlic fermentation process. Plants belonging to this type of wet spices are stored at a temperature of 60 to 77 degrees Celsius for 30 to 90 days.
During this process, the color of the white onion turns black. The texture also changes to be softer and chewier and tastes sweeter.
The content of energy, protein, fat, carbohydrates, fiber and calcium in it can improve body health. Its benefits range from boosting the immune system to preventing cancer.
Nutritional Content and Benefits of Black Garlic
The nutritional content in 100 grams of black garlic is based on Food Data Central data from the U.S. Department of Agriculture, includes:
- Energy as much as 143 kilo calories.
- Protein as much as 3.57 grams.
- Fat as much as 7.14 grams.
- Carbohydrates as much as 14.29 grams.
- Fiber as much as 3.6 grams.
- Calcium as much as 71 milligrams.
- Iron as much as 1.29 milligrams.
- Sodium as much as 571 milligrams.
- Vitamin C as much as 4.3 milligrams.
Based on the nutritional content mentioned, black garlic is useful in:
1. Prevent Cancer
Cancer is a disease caused by abnormal cell growth in the body. The main cause is genetic changes in cells so that they grow uncontrollably.
In black garlic contains bioactive compounds that work by stimulating the production of special proteins. The goal is to inhibit the growth and spread and kill cancer cells.
2. Maintain Heart Health
Black garlic has antioxidant and anti-inflammatory properties from bioactive compounds. In an effort to maintain heart health, this compound plays a role in protecting cells in the cardiovascular system and inhibiting the production of enzymes and proteins that trigger inflammation.
Black garlic is also effective in reducing levels of bad cholesterol (LDL) and triglycerides (a type of fat) that settles in the blood. Both are triggers for disorders of the heart organ.
3. Maintain Brain Health
The brain is an organ that is in the head and controls all the functions of the human body. Therefore, brain health needs to be maintained properly so that body functions can run optimally.
One of the ways is by consuming black garlic. The antioxidants in it can help reduce inflammation due to food additives and other substances that trigger brain damage.
4. Increases Immunity
The body’s immunity is a natural defense system against diseases and disorders originating from pathogens such as viruses, bacteria, germs and parasites. Antioxidants in black garlic can help maintain its function.
These compounds work by fighting free radicals and preventing oxidative stress which triggers damage to brain cells. Other benefits include increasing brain capacity and maintaining long-term memory.
5. Controls Blood Sugar
Blood sugar is said to be normal if the level is less than 140 milligrams per deciliter (mg/dL). More than that, a person is at risk of developing diabetes, nerve damage, heart problems and damage to the kidneys.
Black garlic contains antioxidant compounds that play a role in regulating blood sugar levels in the body. This can lower the risk of diabetes. In the long term, the benefits can prevent kidney disorders, heart disease and complications in people with diabetes.
You can get some of the benefits above if you consume it regularly. Black garlic is not at risk of causing side effects when consumed within reasonable limits, namely 2 to 3 cloves after eating, 3 times a day.
However, ask your doctor immediately if you experience indigestion and increased stomach acid after consuming it. This condition is a sign if the intake is consumed too much.
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